About
Breathe & Ease
Breathe & Ease is all about health and wellness. My passion is helping people manage stress and anxiety through simple, powerful practices. Over the years, I've seen firsthand how somatic techniques, bodywork, Qi Gong, yin yoga, and breathwork can have a profound positive impact on mental and emotional wellbeing. I'm dedicated to using these tools to help people reduce stress, increase self-awareness, and cultivate a sense of calm and balance in their lives. Whether you're dealing with chronic stress, anxiety, or simply looking to find more peace and presence in your daily life, I'm here to support you on your journey to greater wellness.
Group classes & 1-1 yoga classes.
Specialising in yin yoga, combined with deep breathing, to effect the nervous system in a potent way.
Reducing stress, improving sleep, mood and overall well-being, as well as flexibility and suppleness by re-writing chronic tension holding patterns of the body.
Targeting & revitalizing deep layers of the fascia, the meridians & organs for the release of stored emotions and stagnant energy.
Our breath is intimately linked with our autonomic nervous system, comprising of the sympathetic and parasympathetic branches.
Conscious breathing techniques can influence the balance between these two systems, affecting our stress levels, heart rate, and overall well-being.
Restore your original way of breathing using simple techniques on a consistent basis to create radical transformation in your life.
Creating a nurturing space using breath, sound, essential oils, to help you drop deeply inside, quieten your thoughts, and activate the para-sympathetic nervous system (rest & digest) where the deepest cellular healing occurs, truly bringing nourishment on all levels.
I work intuitively to create a transformative body work session to help you shift emotions and connect back to your essential nature.
Corporate & private events.
Gyms & health centers.
Weddings.
Retreat days.
Workshops.
Festivals.
A collective of heart centered practices shared with the intention to create lasting changes on the lives of attendees in a gentle and nourishing way.
Please get in touch if you have a query about an event you are hosting.