Find relief from stress & anxiety by restoring your natural breathing pattern
Improve your energy levels and sleep quality through the effects on the nervous system
Reduce high blood pressure, speed up slow metabolism, decrease pain, increase focus & more
Help with COPD, asthma, sleep apnea and increasing lung capacity
Discover
Free Somatic Breath
Discovery Session
What is somatic
breath coaching?
Breath coaching with me is about guiding you back to your body’s innate, effortless way of breathing. Through gentle somatic movement techniques, I help you unwind the layers of stress and trauma that often shape restrictive breathing habits, allowing your body to naturally restore balanced patterns without force or strain. This process not only retrains your system to breathe optimally on its own, but also deepens interoception - the ability to sense and feel what is happening inside your body. As interoception grows, you become more attuned to your needs, better able to regulate emotions, and more resilient in the face of stress. The result is a calmer nervous system, improved energy, and a greater sense of connection to yourself.
The Programs
Somatic Breath Discovery
The foundational breath coaching program to restore natural breathing for optimal balance and health
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1 month program to help you connect to your body & breath
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4x 45-minute breath coaching sessions
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3x daily practice videos
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Yoga Nidra bodyscan & somatic movement recordings
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Support between sessions
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Lifetime access to resources
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£100 - On Zoom
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£148 - In person
Breath + 1:1 Somatics & Yoga
Full of actionable tools to improve your wellbeing that you can take away
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1 month program inc. somatic movement & Yin Yoga
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4x 45-minute breath coaching sessions via zoom
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4x 60-minute yin yoga lessons
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3x daily practice videos
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Yoga Nidra body-scan & movement session recordings
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Support between sessions
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Lifetime access to resources
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£200 - On Zoom
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£296 - In person
Breath + Body
1 whole month of breath coaching & bodywork
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1 month program inc. somatic movement, yoga & massage
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4x 45-minute breath coaching sessions via zoom
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4x 60-minute energy healing & bodywork treatments
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3x Daily breathwork practice videos
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Yoga Nidra body-scan & movement session recordings
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Support between sessions
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Lifetime access to resources
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£396 - In person
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The Full Package
Truly nourish your mind & soul with bodywork, yoga & breath coaching!
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1 month somatic breath coaching program
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4x 45-minute breath sessions via zoom
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4x 60-minute energy healing & bodywork treatments
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4x 60 minute yin yoga & somatic movement classes
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3x Daily breathwork practice videos
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Yoga Nidra body-scan & movement session recordings
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Email support between sessions
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Lifetime access to resources
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£556 - In Person
The Half Package
Half of the "full package" - still very full!
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1 month somatic breath coaching program
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4x 45-minute breath coaching sessions via zoom
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2x 60-minute energy healing & bodywork treatments
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2x 60 minute yin yoga classes
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3x Daily breathwork practice videos
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Yoga Nidra body scan recordings
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Email support between sessions
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Lifetime access to resources
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£278 - In Person