Find relief for stress & anxiety by restoring your natural breathing pattern
Improve your energy levels and sleep quality through the affects on the nervous system
Reduce high blood pressure, speed up slow metabolism, decrease pain, increase focus & more
Help with COPD, asthma, sleep apnea and increasing lung capacity
Discover
Free Somatic Breath
Discovery Session
What is somatic
breath coaching?
Breath coaching with me is about guiding you back to your body’s innate, effortless way of breathing. Through gentle somatic movement techniques, I help you unwind the layers of stress and trauma that often shape restrictive breathing habits, allowing your body to naturally restore balanced patterns without force or strain. This process not only retrains your system to breathe optimally on its own, but also deepens interoception - the ability to sense and feel what is happening inside your body. As interoception grows, you become more attuned to your needs, better able to regulate emotions, and more resilient in the face of stress. The result is a calmer nervous system, improved energy, and a greater sense of connection to yourself.
